Wellpower Healthy Living Community Event

Ready to kick off your new year right with adopting a healthier lifestyle? Join Stormont Vail Health in the Pozez Education Center for a FREE wellpower Healthy Living Community Event, featuring keynote speaker Donald Hensrud, M.D., director, Mayo Clinic Healthy Living Program, and editor of The Mayo Clinic Diet. Guests will receive a FREE copy of The Mayo Clinic Diet 2nd Edition.

5:30-6:30 p.m.
Vendor booths are open in the centennial rooms and will offer a variety of healthy lifestyle representatives to discuss the importance of taking care of your mind, body and spirit. Healthy food samples will be available, including a tasting of the chicken salad recipe from The Mayo Clinic Diet.

6:30 p.m.
Guests will gather in the auditorium for a healthy cooking demonstration by Amber Groeling, Cotton O'Neil's Weight Management registered dietitian.

6:45 p.m.
Keynote speaker Donald Hensrud, M.D. will share the leading habits of those who maintain a healthy weight. He will discuss the five habits to include in your daily routine and five habits to break. He will also highlight the following five key areas of wellness:

1. Healthy diet
2. Physical activity
3. Resiliency
4. Not smoking
5. Moderate alcohol

Space is limited and registration is required. To reserve your seat for the wellpower Healthy Living Community Event, register here on Eventbrite or call Stormont Vail Health Connections at (785) 354-5225.